Escape...
Do you Feel Tired, Burnt Out, Overwhelmed & Overstretched?
You're not alone, and you don't have to go through this by yourself...
Join The Ultimate Mental Health & Wellness Retreat for Moms
on 13-15 october 2024
Rediscover the empowered, joyful, and vibrant woman within you (event if you're new to this retreat thing)
Let me ask you this...
Who takes care of you?
As a mom, you’re the pillar of strength for your family.
You take care of everyone else’s needs, but somewhere along the way, you’ve lost touch with who you are.
The constant cycle of feeling stressed, alone, feeling not good enough can leave you burnt out, hopeless, frustrated, and the mom-guilt… (I know exactly what that feels like.)
How to find yourself again
Amidst all the stress, discover mental clarity, and enhance emotional well-being with...
A Weekend to Relax, Rediscover, Reconnect & Recharge
Come join the Mental Health and Wellness Retreat for Mothers From 13-15 October at Klippenbosch Spa and enjoy being taking care of with:
- Comforting accommodation (that bed cannot wait to hug you, and yes, you’re allowed to sleep in peace)
- Delicious and Nutritious Meals 3 times a day. Dietary restrictions can be accommodated
- Lekker snacks & refreshments
- 2 relaxing massages of your choice
- Group sessions designed with you in mind that will empower you with mental health and wellness, stress management, anxiety, self-care, and personal growth in a supportive environment.
Step into an environment that celebrates who you are
as a woman, not just a mom or a wife.
This is your chance to step away from the daily grind and immerse yourself in a nurturing, healing environment with like minded, supportive women who won’t judge you.
The most important part; lean in and participate in the group sessions focused on mental health and wellness, giving you the mental space to address challenging issues and cultivate personal growth.
Imagine having a heart full of hope,
a mind at ease, and a renewed sense of self.
This Mental Health & Wellness Retreat will enable you to:
Experience renewed motivation, inspiration, and vigor. The interconnectedness of the body, mind, and spirit is often overlooked, and our retreats facilitate the reconnection of these elements, enabling profound breakthroughs and holistic well-being and here is how:
- Make Lasting Connections with like-minded women who truly understand your journey.
- Release Stress and Overwhelm, finding peace and clarity.
- Rediscover Feeling Hopeful and Joyful, looking forward to the rest of the year with excitement and confidence.
- Feel Empowered, knowing you’re not alone and ready to embrace the next chapter of your life.
- Recharge Physically, Mentally & Spiritually, be prepared to face life’s challenges with a refreshed mind and newfound courage.
You're not here by mistake, but by design...
The 13-15 October Mental health and wellness retreat
is for you...
This is what you are about to receive:
Luxurious Accommodation for 2 Nights at Klippenbosch Spa
A serene and comfortable setting to relax and rejuvenate.
Two Soothing Massages of your choice
Melt away the stress and tension.
Delicious and Nutritious Meals
(dietary restrictions can be accommodated)
Enjoy 3 meals a day, including snacks and refreshments that nourish your body and soul.
Empowering Mental Health and Wellness Group Sessions
Led by renowned specialists Renske & Mandy. The group sessions will provide tools and insights to help you:
- From Feeling Stressed and Overwhelm, to find peace and clarity.
- Rediscover Feeling Hopeful and Joyful, and confident.
- Feel Empowered, and ready to embrace the next chapter.
- Recharge Physically, Mentally & Spiritually
For only R5,470
Valued at R7,997
Secure your spot with a deposit of R1850 today
Limited to 10 women
Enter your information to book your spot
Hear from other Women who loved this transformational experience...
From Burnout to Bliss utilising the Mental Health & Wellness Retreat
to Feel Restored, Empowered, and Ready for life!
I gained confidence, a little bit of self love as well as the knowledge that we all have similar struggles as mothers, I am not alone!
Yolandie
The group sessions not only changes your thought patterns, but also your heart. It brings you closer to God’s design for you as a woman, mother, and friend.
Resh. N
The sessions changed my perspective by 180 degrees. I started to look inward and not outward anymore. Healing and recovery can only start to happen from within.
Veronica
They really help with getting a better understanding of how to deal with emotions and communicate clearly what you feel. It also helped me to get a better understanding of myself and how to journey with God.
N vd Merwe
It empowered me to face things I used to ignore and still helps me work through them.
Jess G
Getting more connected with my feelings and emotions and how to express and navigate them.
Thandi M
Your Guides Towards Mental Health and Wellness.
Renske Senekal
BOccTher degree
Serving moms in the mental health and wellness space to combat PND (Post Natal Depression)
After experiencing personal loss and burnout trying to find sustainable support to recover, I realized the need for more accessible mental health resources. With further training and four years of in-depth experience in the mental health field, I opened my practice in 2022 to offer the compassionate care I once sought.
I knew I was not the only one going through this, that is why today, I’m here to support others as they navigate their own journeys toward healing and self-discovery.
Mandy Cassells
BOccTher degree & over 7 years of experience in psychiatry
Mandy loves supporting woman who feel hopeless about their mental health.
Drawing from her own experiences with mental health challenges, loss, grief, abuse, and healing, Mandy brings deep compassion to her work.
She currently practices clinical psychiatry and is the founder of Mending Broken Beauty, an NGO supporting survivors of sex trafficking and gender-based violence on their journey to mental health recovery.
Give yourself permission to invest in you today.
Only 10 spots available
Ready to Transform Your Life?
Stop feeling overwhelmed and drained, and start a transformative journey to rekindle your inner light and find peace within.
The tools and insights gained during this retreat are designed to support your mental wellness long after the retreat ends.
You’ll leave with practical strategies for managing stress, fostering emotional balance, and maintaining a connection between your body, mind, and spirit.
Join Us on October 13-15 and rediscover the empowered, joyful, and vibrant woman within you.
Spaces are limited, don’t hesitate, embrace this opportunity!
You're not here by mistake, but by design...
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